What does RFT mean in Crossfit?

What does RFT mean in Crossfit?

rounds for time RFT: Acronym for “rounds for time” This is a task priority WOD. Meaning you are given a series of tasks to do as quickly as possible.

What does RNFT mean in Crossfit?

Rounds For Time. Complete the specified number of rounds of exercises as fast as possible.

What does PU mean in Crossfit?

Pull-Ups PU: Pull-Ups, possibly push ups depending on the context. Rep: Repetition. One performance of an exercise. Rx'd: As prescribed; as written. WOD done without any adjustments.

What does MOD mean in Crossfit?

KTE or K2E: knees to elbows. MB: medicine ball. ME: max effort. MOD: modified. MU's: muscle ups.

How do you do an RFT workout?

0:060:54Da Rulk - RFT Workout - YouTubeYouTube

What exercise is RFT?

0:051:00What is RFT? - YouTubeYouTube

What does EMOM 30 mean?

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The recovery time is crucial and you shouldn't skip it.

What is a drop set example?

A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you'd do two sets of 10 to 12 reps using a certain weight.

What ATG means?

Air to Ground. ATG. Automatic Tank Gauging. ATG. Air-To-Ground.

What does GHD stand for CrossFit?

glute-ham developers We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use them for back extensions and sit-ups. This month we explore the glute-ham developer sit-up, once more commonly referred to as a "roman chair sit-up." The GHD sit-up was once a gym staple.

What is CrossFit and how does it work?

• CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

What does “Rx'd” mean in CrossFit?

• What that means is that every day there is a particular workout prescribed (you’ll often see this written as “Rx’d”) for everybody that comes to CrossFit. Rather than having one workout for older women and another for hardcore athletes – there’s ONE workout each day that is completely scalable based on your skill.

What is a CrossFit affiliate?

• In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness. At CrossFit affiliates, credentialed expert coaches will help you improve your health and fitness while accomplishing your goals. Is CrossFit for me?

What are the different types of CrossFit classes?

• This is how CrossFit classes are usually structured: Introduction class – For people who have never tried CrossFit before. On Ramp/Elements – If you’re interested in joining the regular CrossFit workout, you’ll most likely be required to go through the On Ramp/Elements course.