What is the exact half-marathon distance?

What is the exact half-marathon distance?

13.1094 miles A road race of 13.1094 miles or 21.0975km is exactly half the distance of a full marathon.

How long is a half-marathon in minutes?

Elite athletes follow a rigorous training plan and are capable of achieving an impressive pace over the 13.1 mile distance of a half marathon. For men the average time to run a half marathon is around 1:10-1:30 minutes, and for women around 1:20-1:40 – that's over 8mph!

What Pace is a 1 45 half-marathon?

8:00 per mile To run sub 1:45 half marathon, you need to average at least 8:00 per mile. If you want to run 8 minute miles for 13.1 miles, then you better practice running 8:00 minute miles for shorter distances in your training!

What is a good half marathon time for beginners?

So, what's a good half marathon time for beginners? What should you expect at your age? On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30.

How many miles a week should I run to train for half marathon?

The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners may start with logging 10 to 15 miles per week total and gradually building to a peak week of 25 to 30 miles.

What's a good half marathon time for a beginner?

between 2:05 to 2:15 So, what's a good half marathon time for beginners? What should you expect at your age? On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30.

How far should I run before a half marathon?

If you are running your first half marathon with a time goal, you will probably want to run 13-14 miles before your race to get your body more comfortable with the distance. You will also benefit from doing several 10-12 mile long runs with fartlek intervals, tempo segments at goal pace, or progressions.

What pace is a 2 45 half marathon?

Cut a second somewhere along the way, and you'll finish sub-2:45. The splits are listed in both miles and kilometers, use the buttons to toggle between the two....Sub-2:45 Half Marathon Pace Chart.

Mile	Split
11	2:18:27
12	2:31:02
13	2:43:37
13.1	2:45:00

Is a 1 45 half marathon good?

Running a sub 2 hour or 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a respectable half-marathon time among runners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster).

What is a good half marathon time for a 60 year old?

Average half marathon run time by age and ability

Age	Beginner	Elite
60	03:29:05	02:02:31
65	03:44:01	02:11:16
70	04:01:16	02:21:23
75	04:21:23