What is a good VO2 max by age?
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What is a good VO2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Excellent | >60 | >41 |
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
What does poor VO2 mean?
According to the American Heart Association (AHA) a low VO2max – meaning a higher fitness age – is associated with increased risk of cardiovascular disease and all-cause mortality. ... Make sure you exercise regularly and learn to understand the role intensity plays in the fitness impact of your routines.
What is a healthy VO2 max?
The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. ... A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
How accurate is Garmin VO2 max?
The results from these runners found that Garmin's VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.
Is a VO2 max of 40 good?
These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
Why is my Garmin VO2 max so low?
Why is there variation? The Garmin VO2 Algorithm is a function of speed, distance and heart rate. ... If the average heart rate goes up it causes the Garmin VO2 Max to go down when training is increased either by intensity or distance or both.
How does Apple watch measure VO2?
On Apple Watch Series 3 or later, the system automatically saves vo2Max samples to HealthKit. The watch estimates the user's VO2max based on data gathered while the user is walking or running outdoors. ... vo2Max samples use volume/mass/time units (described in HKUnit ), measured in ml/kg /min.
Should I worry about VO2max?
It's one of the best predictors of long-term health, and it's not hard to estimate. A new scientific statement from the American Heart Association argues that VO2 max, long used as a measure of running fitness, should be considered a “vital sign” by doctors.
Is a VO2 max of 70 good?
Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
Is Apple VO2max accurate?
So Apple's predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate. Research has shown that Fitbit and other wearable trackers have accuracy issues when measuring heart rate and related metrics for darker skin tone.
